Senior exercise guide | Caregiver Action Network

Senior exercise guide

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ngela Gonalves
Senior exercise guide

hi i am looking for an exercise guide to practice with my spouse. he is 70 and has no serious health problems, apart from diabetes. Thank you

While i was searching i found
While i was searching i found a guide on this website what do you think about this? Do you recommend it?
Important Reasons to Exercise
Important Reasons to Exercise & Test Memory 1. Memory testing could indicate an early issue: Did you know that memory testing through programs like MemTrax will allow users to potentially reveal indications of possible Mild Cognitive Impairment (MCI), dementia, or Alzheimer’s disease? Working through quick and simple memory testing activities could lead to the early detection of various cognitive conditions and could thus allow for better preparation or treatment. 2. See what your brain can do: Exercising your brain through memory testing and related activities keeps you personally aware of your own cognitive abilities. Be proactive at all times. Just because you aren’t in your twenties doesn’t mean that you can’t maintain sharp mental stamina. Working your brain through these manageable activities and tests will undoubtedly aid in gauging your own brain’s mental capacity as you move forward in your life. 3. Exercising the brain keeps your body fresh: Your brain is the central hub of the rest of your body; why wouldn’t you keep it as active as you would keep your legs or core? We take the time to go to the gym and eat healthy, yet many of us seem to forget that our brains are the most important part of our bodies and deserve an enormous amount of love and attention. Running on the treadmill may be a 30 minute battle for some of us, but remember that a memory testing through MemTrax only takes 3 minutes and can be done in the comfort of your own home without having to lace up those running shoes. Keep in mind that without the health of your brain, you might not be able to maintain such an active lifestyle. Alzheimer’s, dementia and other cognitive decline conditions don’t have to be part of your future, and by making smart decisions now, you are protecting yourself from potential complications later. After all, exercising your brain is quick and easy, what do you have to lose? Take the first step and try the MemTrax screening today at !