Caregivers are wired to put others first. For many, that instinct is so deeply ingrained that tending to their own needs begins to feel indulgent — even selfish. Over time, this mindset can quietly erode a caregiver’s health, resilience, and sense of self.

A recent feature in Brain & Life Magazine explores why self-compassion isn’t a luxury for caregivers — it’s a necessity. Drawing on voices from neurologists, wellness experts, and caregiving advocates, the piece examines how harsh self-judgment takes root, and what it takes to replace it with something more sustainable.

Nichole Goble, CAN’s Director of Community Initiatives, was among the experts featured — speaking to the pattern she witnesses in caregivers every day:

“Caregiving is rooted in love, duty, and responsibility. Over time, that can turn into a belief that your own needs must come last. Many caregivers internalize the idea that being ‘good’ means being tireless and emotionally steady at all times.”

The article also features practical, expert-backed strategies — from reframing how caregivers define daily success, to building small moments of reflection into even the most demanding routines. The message is clear: sustainable caregiving isn’t about doing more. It starts with treating yourself with the same compassion you offer those you care for.

Read the full article in Brain & Life Magazine to explore these insights
and the 10 practical tips experts recommend for caregivers:
Why Taking Care of Yourself Is One of the Most Important Things Caregivers Can Do