#CaregiverAnd encourages you, the family caregiver, to celebrate the identities and passions that enrich your life. Far too often your role as a family caregiver overshadows your identity and emphasizes the care you provide for your loved one.
Being a family caregiver is incredibly important, but it is critical not to lose sight of who you are. Your sense of self makes your life complete. This is an essential component of self-care that can ultimately prevent caregiver burnout and depression.