Are you a caregiver?

You might already be one. Here’s what that can look like.

A caregiver is anyone who helps another person manage their health, daily needs, or overall well-being—often without pay. You might be a caregiver if you:
  • Help a family member, partner, friend, or neighbor with everyday tasks

  • Coordinate or attend medical appointments

  • Manage medications or health-related needs

  • Provide emotional support, check-ins, or advocacy

  • Assist with household responsibilities or transportation

  • Step in regularly because someone relies on you

If you see yourself in any of these roles, you can identify as a family caregiver—even if you’ve never used that term before. Caregiving looks different for everyone, but every caregiver plays a vital role and deserves recognition and support.

The Caregiver’s Role

Everyday Support That Makes a Difference

Caring for a loved one with substance use disorder (SUD) can be complex and emotionally demanding. While you cannot control another person’s recovery, you can play an important role by providing emotional support, encouraging treatment, promoting safety, and helping maintain stability. This may include listening without judgment, recognizing progress, helping find treatment or support services, attending appointments, navigating healthcare or insurance, and watching for changes in your loved one’s physical or mental health. Remember that SUD is a medical condition, not a moral failing, and recovery is often a long-term process that may include setbacks.

You can also support recovery by helping create a safe, stable environment, encouraging healthy routines, and identifying possible triggers. Just as importantly, establish clear and healthy boundaries. Supporting your loved one does not mean taking responsibility for their choices, and protecting your own physical, emotional, and financial well-being is an important part of caregiving.

Top 3 Things Caregivers Should Know

Recovery is a process, not an event

Progress may include setbacks, and relapse can be part of the recovery journey. A relapse does not mean treatment has failed.

You cannot do the work of recovery for your loved one.

Caregivers can encourage, support, and provide resources, but lasting recovery ultimately depends on the individual’s participation and commitment.

Your well-being matters, too.

Caregivers often experience stress, anxiety, burnout, financial strain, and relationship challenges. Seeking support through counseling, caregiver support groups, or organizations such as Caregiver Action Network can help caregivers maintain their own health and resilience.

Caregiver Resources from Our Partners

ORGANIZATION

Get Support & Resources

Information on substance misuse, treatment options, and recovery strategies.

ORGANIZATION

Substance Abuse and Mental Health Services Administration (SAMHSA)

Resources for families coping with mental health and substance use disorders.

SUPPORT

SAMHSA's National Helpline (1-800-662-HELP)

A free, 24-hour-a-day, 365-day-a-year, information service for individuals and family members facing mental and/or substance use disorders.

Caregiver Action Network Resources

Explore Your Community Support Options

Personalized Guidance from Caregiving Experts

Personalized Guidance from Caregiving Experts

Available Monday-Friday from 8am – 7pm ET, our experts are ready with the personalized support, guidance, and assistance you need and deserve–for as long as you need it.

(855) 227-3640

24/7 Access to Hundreds of Helpful Resources

24/7 Access to Hundreds of Helpful Resources

The National Caregiver Help Desk App, powered by Carallel, is full of bite-sized resources crafted to help you build skills, validate what you’re feeling, and help you get stuff done.

Use Access Code: CAN

Connection & Community with Other Caregivers

Expert-Led Virtual Fireside Chats

These 30-minute virtual fireside chats address the complex and often difficult topics encountered by caregivers. Sessions are led by Matt Perrin, Carallel’s Director of Caregiver Engagement, and Sheila Schultz, a Carallel Care Advocate.

Community with Other Caregivers

Community With Other Caregivers

Through CAN, Carallel Support Groups give you a place to ask questions, feel understood, and build confidence in your caregiving journey. Access is simple and available when you need it.

Certified Listeners

Connect with Certified Listeners

Looking for someone who really gets it? Get matched with trained listeners who share your lived experience—whether that’s caring for someone with Alzheimer’s, cancer, or another chronic condition.

Facebook Support Group for Caregivers

Online Support Group on Facebook

Join our caregiver community on Facebook to connect with thousands of peers in a welcoming, supportive space.
Ask questions, share experiences, and receive advice any time of day.

We’re meeting caregivers where they are—giving you choices for how you want to connect, whether through expert advice, peer-to-peer empathy, or live support groups.