Structured physical exercise programs can improve physical function and reduce NPS. It can also help people sleep better and feel more alert during the day.
Aerobic exercise has been shown to be effective in treating agitation.
Seated exercises such as chair yoga can help with muscle strength and balance and would help anyone with mobility challenges.
Swimming and tai chi are good low-impact exercise options.
Table tennis—sitting or standing—can help your loved one maintain hand-eye coordination.